This means they become less effective over time, you can't sleep well without them. One main risk of sleeping pills is that you become dependent on them. What are the risks of taking sleeping pills? If you take medicines for your mental health (for example, antidepressants or antipsychotic medicines), ask your doctor or pharmacist if they are likely to make you drowsy. Some medicines prescribed for mental health conditions can cause sleepiness as a side effect. Not all antihistamines make you feel drowsy. Although you may feel sleepy after taking these antihistamines, this is an unwanted side-effect and they are not intended to be used as sleeping tablets. They include some antihistamines that are available over-the-counter. Some medicines not specifically designed as sleeping pills can also make you drowsy. Do some medicines have a side effect of sleepiness? Your doctor or pharmacist can help you decide if these medicines are likely to help you sleep, and if they could be right for you, based on any illnesses that you have, or medicines that you take. Remember that not all of these medicines are safe for everyone to take. The most frequently studied remedies include: Not all of these medicines have been proven to help you fall asleep. Herbal and traditional medicines are sometimes used to treat insomnia. Use these only in the short term (for a few days at a time) to re-establish regular sleep patterns. Some antihistamines (for example, Restavit or doxylamine), can make you drowsy and can be used to help relieve insomnia. Melatonin may improve sleep quality and morning alertness, and can be dispensed by a pharmacist for people over 55 years of age with poor sleep. Melatonin is a hormone that helps control sleep and waking pattern. Suvorexant (Belsomra) can generally be used for longer periods of time. This can be useful for people who wake up during the night and can’t fall back to sleep. Suvorexant (Belsomra) works by helping you to fall asleep and stay asleep for longer. These medicines work by increasing the strength of your brain’s sleep signals that tell your body that it is time to calm down and fall asleep. Other prescription sleeping pills include zopiclone and zolpidem. They are generally recommended for short-term use (less than 4 weeks). Prescription sleeping pillsīenzodiazepines are the most common type of prescription sleeping pills, for example, temazepam. Some herbal and traditional medicines are used as sleeping pills, although their safety and effectiveness may not be scientifically proven. Some medicines can cause you to become sleepy as a side effect although they are not sleeping pills. Some sleeping pills are prescription medicines while others can be purchased over the counter. What are the different types of sleeping pills? It’s important to remember that sleeping pills might help you sleep, but they do not treat the cause of your insomnia. Sleeping pills can have serious side effects, so if you are having sleep problems it’s a good idea to talk to a healthcare professional. Sleeping pills are medicines designed to help you fall asleep or stay asleep, and are sometimes used to help treat insomnia. Related information on Australian websites.How can I sleep well without taking medicines?.What are the risks of taking sleeping pills?.Do some medicines have a side effect of sleepiness?.

What are the different types of sleeping pills?.These are many ways to improve your sleep without using medicines.Speak to your doctor or pharmacist if you are having trouble sleeping.Sleeping pills should only be used short time, to reduce the chance of becoming dependent on them.Sleeping pills are used to help you fall asleep and stay asleep for longer.

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